Almost every person is concerned about questions of strength, he wants to be young and strong for as long as possible.
Foods have a direct effect on the functioning of the body, especially on the strength of men and sexual strength.
In Greece, ways to increase activity and sexual activity were called "love potions. "
Today, nutritionists know what foods need to be consumed vigorously.
Main products
Every person's diet should include foods rich in vitamins A, E, B, it increases the conductivity of the nerve impulses. It is important to monitor the appetite, not overestimate, because this significantly reduces the power, feeling.
What foods should be included for sex?
- Plant foods including nuts, nuts, pistachios, hazelnuts. As for fruit, it is best to add lemons, pomegranates, figs or oranges to your diet.
- Different types of onions - onions, green onions, leeks and batons. If you combine onions and eggs, the effect will increase several times.
- Herbs - thyme, savory, anise, caraway seeds, purslane, St. John's wort.
- Horticultural seeds or fruits with boiled meat.
- Mushrooms, pumpkin seeds, nettles, rye bread.
- Dandelion leaves (you need to collect them when the plant is in bloom).
- Dairy products - cheese, kefir, yoghurt, cottage cheese. You can use products for salad dressing.
- Protein diet: game, meat, fish. Cooked mackerel and rooster fish are especially useful. Seafood is also useful: crab, shellfish, mussels, shrimp.
- Unripe grape juice, wine vinegar.
Recipes for increased activity
Attention!Sexual attraction evokes sweets. Prepare a healing drink: take milk - 300 grams, add the same amount of honey, raw eggs and brewer's - a tablespoon.
You can use this recipe for an aphrodisiac. To prepare it you need to take raisins - 200 grams, the same amount of dry figs, prunes. At the end, add walnuts - 12 pieces. The mixture is stored in a cool place. Try to take at least two tablespoons a day. Do it better after lunch. In the form of a drink is better to drink kefir, yogurt.
They also use this recipe: chop peeled garlic cloves (kilograms), pour it into a bottle and then fill it completely with boiling water. With a closed lid, the product can be stored for about 30 days in the dark. Do not forget to shake the infusion. The main thing is to take the infusion correctly: a tablespoon of milk + a teaspoon of the product. You must be sure to drink all of this medicine at once. During oral administration, in addition to increasing strength, blood vessels are cleared, hearing and vision are improved. So the body is fully restored and refreshed.
Diet and exercise
You must understand that nutrition actually plays an important role. It is necessary not only to maintain libido, but also to increase testosterone levels.
That is why it is very important to exercise every day and spend an hour of your time training. Exercise should be regular, otherwise the body increases the level of the hormone cortisol and it has a negative effect on testosterone production.
Studies show that obesity is one of the main causes of erectile dysfunction and significantly lowers testosterone levels. Only with weight loss does sexual performance improve.
To fully produce hormones, you desperately need fats, but they must be polyunsaturated or monounsaturated.
Carefully!It is impossible to abuse fat, it leads to a blockage in the arteries, so the blood does not flow well into the genitals. It is desirable to use animal fats, they contain vitamins, amino acids, minerals.
The value of meat for male potency
Natural and high-quality meat contains ingredients that are essential for strength:
- Omega-3 is high in beef. This substance is one of the best preventive medicine against cardiovascular disease and is also an excellent anti-inflammatory substance.
- Coupled linoleic acid makes it possible to fight cancer, atherosclerosis. With its help, you can reduce fat deposition, prevent the development of atherosclerosis.
- Vitamin D3. The animal in the pasture receives the necessary dose of light so that the product contains a lot of this substance.
- Vitamin E is essential for a man's sexual health. This vitamin is abundant in the plant that animals consume.
What tea to drink to increase strength?
One of the best drinks is green tea. It is rich in zinc, which actively forms testosterone, enhances the tone of the genitals and is the best prevention against prostate cancer. It is important to drink fresh tea, with the help of which all microorganisms are fully absorbed.
And hibiscus tea will not only increase strength but also strengthen the body. This tea contains protein, amino acids, ascorbic acid, which is responsible for metabolism and libido. Drink it hot after dinner. The effect is increased if you add lemon, cardamom, ginger. It is especially useful to add St. John's wort, currants, raspberries, rose flour in tea.
Therefore, it is important to take into account that sperm are a nucleic acid concentrate, which is essential for the perfect synthesis of biological substances: protein, phosphorus, potassium, calcium, zinc, selenium. You get these ingredients by eating grains, seeds, pistachios, carrot seeds, beans, sesame seeds, chestnuts. If you eat right, exercise regularly and live a healthy lifestyle you will not have problems with your prostate. To achieve the desired results, the key is to set goals. Be sure to follow your diet!